Through years of research Dr. Ann Wigmore discovered that all the enzymes, vitamins and minerals that the body needs are found within the foods we eat -- IF these foods are prepared in such a way as to maintain or unlock their life-giving nutrients.
The raw living foods that we teach you how to prepare are organic, high-enzyme, chlorophyll-rich and easy to digest so that your body can receive optimal nourishment. Meals consist of live foods such as young organic greens, sprouted nuts, seeds and grains, fruits and vegetables, lightly fermented preparations, and dehydrated crackers and snacks.
If planted, all living foods would sprout and grow.
Wheatgrass juice is used by students because of its usefulness in aiding the body to clean and rebuild itself. Wheatgrass contains all vitamins necessary for the normal function of the human body such as riboflavin, vitamin C, B complex, and all of the 100 elements which the balanced earth contains.
The Wigmore program has educated thousands of people in this over the last 40 years. Participants learn, practice, and feel the results of the Raw Living Food that rejuvenates the body and prevents disease. The training programs and videotapes are based on the programs Dr. Ann developed.
 | This diet turns the body chemistry from acid to alkaline. |
| Thus, it establishes the bodily biochemical balance for spirituality. |
| Learn how to clean waste out of the body's systems while feeding it with highly nourishing, vital and easily-digested foods. |
| Experience how easy raw food preparation really is. |
| Programs are both hands-on (a great experience for the whole family). and video-based learning, with textbook supplements (great for reference, retention and sharing). |
| Achieve the means of healthy, natural living, and a well-being that gives a whole new outlook on life. |
| This program is the corrective approach to disease and poor health, and in over 40 years has proven itself to work for all who practice it. |
Raw Living Foods utilize
the enzymes found
in uncooked :
Wheatgrass
Vegetables
Fruits
Leafy Greens and Sprouts
